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Super Foods

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Spicy Fish Soup

SUBMITTED BY: CHEFETTE

Baby shrimp and cod fillets are cooked in chicken broth with green bell peppers, chopped tomatoes, cumin and chili powder in this soup finished with plain yogurt.

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Super Seafood Recipes

Super seafoods such as salmon, tuna, mackerel and anchovies are high in omega-3 fatty acids and are known to promote heart health.

Spinach Recipes

This power-packed vegetable is a rich source of iron, and vitamins A & C. Find recipes for incorporating it into your diet here.

Whole Grain Recipes

Dishes prepared with whole grains are naturally high in fiber. Find recipes here for breads, soups, salads and more.

Superfoods to the Rescue

Berries, salmon, walnuts, and sweet potatoes are just some of the superfoods believed to provide health benefits. Learn more here.

Tofu and Vegetables in Asian Peanut Sauce

Tofu and Tempeh Recipes

Don't know what to do with tofu? It's easy to fit it in to many of your favorite meals. Get inspired by our recipe collection.

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Where's the Tuna Salad

Submitted by: CYNDYHH

Living In: Wichita, Kansas, USA

This is a tuna salad that makes those of us who love the veggies happy! Even people who don't normally like tuna will generally like this one. Serve on pita, or on your favorite bread or roll. Stuff a tomato, bell pepper, or zucchini with the blended salad. This makes 4 sandwiches or 2 generous salad servings.

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Pear Sour Cream Pie

Submitted by: therapflu

Fresh ripe pears are baked in a vanilla-sour cream custard and topped with an oat crumble in this delicious pie.

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Cheddar Pear Pie

Submitted by: MommaChef

Without a doubt, this is the best pie in my arsenal of recipes. It is a pear-filled pie topped with a crumble of brown sugar and Cheddar cheese.

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Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Renzino Page

This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

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Roquefort Pear Salad

Submitted by: Michelle Krzmarzick

Tangy Roquefort blue cheese, fruity sliced pear, creamy avocado, and crunchy candied pecans are all pulled together with a mustard vinaigrette.

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DAILY RECIPE

Spicy Fish Soup

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Super Seafood Recipes

Spinach Recipes

Whole Grain Recipes

Superfoods to the Rescue

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NEWEST SUPER FOODS RECIPES

Where's the Tuna Salad

Pear Sour Cream Pie

Cheddar Pear Pie

TOP SUPER FOODS RECIPES

Annie's Fruit Salsa and Cinnamon Chips

Roquefort Pear Salad

Sarah's Applesauce

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